I'm not sure about anyone else, but daylight savings time really does a number on me. All this past week, I was exhausted. I would come home from work and take a 2-hour nap. Then, I had to get up, eat supper (late), and then it was time for bed again, which I was ready for. I feel much better today, but hoping the exhaustion doesn't set in later because I have a lot to get done (including course work). When do you usually adjust to DST? I tell people that I adjust when it's over :).
Re: Daylight Savings Time Exhaustion
by Kell Fe, CCS, CPC-A -
It takes me a couple three days to get over feeling tired I don't change anything in my routine at all. Same time to bed and to get up. My husband however, takes much longer! I don't know if he's over it yet..he's still tired! For me it's a daylight thing; before the time change, it was getting daylight here around 6:30 then suddenly it's 7:30! That's my major adjustment factor.